The exercises created by Joseph H. Pilates use muscle control, breathing techniques, imagery and postural alignment to strengthen the entire body. There is an emphasis on range of motion, as well as intensive work on abdominal muscles. This beginning Pilates class provides an encouraging, informative environment for beginning students to work on the foundational exercises of the technique.
Restrictions
This activity is Ages 15 to 99 years
Schedule
01/13/2024 - 04/13/2024
Sat : 9:00 AM - 9:45 AM
Some exceptions apply
Ask the Cashier
Price
Enrollment Fee
| Description |
Price |
| Regular |
$65.00 |
Registration
You may register between 01/05/2024 and 04/13/2024.
